"Yoga Practice Journal"
by Witold Fitz-Simon
illustrations by Barbara Hulanicki
Published: August 15, 2005
ISBN: 0-9771733-0-5
Paperback
7.5" x 9.25"
204 pages
US$16.95/UKŁ12.95
Description:
This yoga home practice journal is beautifully illustrated with paintings and drawings by internationally renowned designer Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more.
Ordering Information:
USA - Available from Amazon.com
Also available direct from the publisher for $16.95 plus $4.05 shipping and handling (priority mail, normally 2 business days). New York residents subject to sales tax.
UK - available from Amazon.co.uk
© 2006 Dedo Press |
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